Thelma VlamisMay 86 minWho am I?An identity crisis, quarter life crisis or midlife crisis. According to the developmental psychologist Erik Erikson, if you haven't...
Thelma VlamisMar 215 minHow To Gain Clarity When You’re Feeling LostThere are many areas in our life that we can feel lost with and find it hard to gain clarity towards what to do next. For example we may...
Thelma VlamisMar 134 minHow To Overcome Feeling LostFeeling lost can invoke worry, anxiety and a sense of helplessness. The feeling can be amplified when we work hard to achieve an outcome...
Thelma VlamisMar 17 minWhat is Trauma and How To Take Your Power BackTaking the power back with how we feel on a daily basis doesn’t mean we blame or judge ourselves for where we are in our lives today....
Thelma VlamisFeb 235 minWhat Creates Being Miserable and How To Overcome ItBeing miserable can be one of those things that can linger as we get older and when we hit our midlife. The happiness curve research...
Thelma VlamisNov 14, 20212 minWhat is Holistic Counselling and Psychotherapy?To see the world through a holistic perspective means that when you go to the doctors for a health problem you don’t end your exploration...
Thelma VlamisNov 12, 20215 minIs your negative thinking keeping you stuck or unclear about what you want in life?Do you focus on what is wrong with your life and how hard it is? Maybe you see the world as a bad place? With power hungry greedy people?...
Thelma VlamisSep 10, 20215 minWhat It looks Like To Work With Me?Call it coaching, counselling, psychotherapy, therapy, or whatever other name we need to call it so we can make sense of what it is that...
Thelma VlamisJan 5, 20215 minImperfect Action. I Am Not Academic And Struggled At School. These blogs are not polished off professional blogs that some people have, because they have the privilege to have an editor or copy...
Thelma VlamisAug 23, 20203 minHow Tunnel Vision Impacts Our GrowthHow To Come Up With Your Next Career Change Idea
Thelma VlamisFeb 6, 20204 minReconnect To The Artist Within You.It's not too late to comfort and encourage the artist within us through understanding what we were missing as children and what we can do...
Thelma VlamisJan 13, 20203 minWhen we feel upset at work, relationships or with family what is it really telling us? When we give our energy towards something and we want support from people who are not supportive it can feel disheartening. We can feel...
Thelma VlamisOct 17, 20194 minWhy Living By Your Values Feels HardConscious living is about consciously choosing where you spend your time. Also known as living by design. We do this through...
Thelma VlamisAug 30, 20194 minHow To Avoid Fear Based ActionWhy is it important to make decisions from a place of abundance and not scarcity? When we make decisions based on scarcity, we’re letting...
Thelma VlamisAug 23, 20192 minIt’s not our circumstances that stop us from getting what we want in life.Discovering what motivates includes identifying your limiting beliefs and identifying what brings you joy. This requires a deep dive into...
Thelma VlamisAug 15, 20194 minIs this the right way to transform my life? Is there a wrong or right way to change things up in your life i.e. change careers, rediscover who you are and what direction you want to...
Thelma VlamisApr 5, 20195 minWhy Being Independent Doesn't Always Benefit Us We may find ourselves at least once in our lives thinking that being independent is a strength and we don’t need anyone in our lives to...
Thelma VlamisFeb 1, 20198 minWhy Taking Your First Step Towards Your Dream Is So Hard? What is shame and how is it related to creating the life you want? Berné Browns researched shame and vulnerability for 12 years. The...
Thelma VlamisOct 29, 20183 min5 Steps To Take Before Applying For Your Next Job.Let's start with 11 of the most common interview questions. 1. Tell me about yourself. ... 2. What is your greatest strength? ... 3. What...
Thelma VlamisAug 12, 20184 minTherapy, Life Coaching and MentoringWhen you see a therapist, mentor or life coach you do this for different results. There's not one size fits all, it's who you trust, who...