One reason we can find it hard to put ourselves out their and be vulnerable in business, job applications and on dates, is the fear of r...

It's not too late to comfort and encourage the artist within us through understanding what we were missing as children and what we can do...

Creating a career you love is no easy task. If you have worked towards a life that you thought would make you happy, then discover that y...

When we give our energy towards something and we want support from people who are not supportive it can feel disheartening. We can feel h...

Conscious living is about consciously choosing where you spend your time. Also known as living by design. We do this through self-awarene...

In the simplest description boundaries are what you like and dislike in life. When we feel a boundary has been crossed, it can feel as th...

Why is it important to make decisions from a place of abundance and not scarcity? When we make decisions based on scarcity, we’re letting...

Discovering what motivates includes identifying your limiting beliefs and identifying what brings you joy. This requires a deep dive into...

Is there a wrong or right way to change things up in your life i.e. change careers, rediscover who you are and what direction you want to...

Feeling the need to fix workplace culture, to family problems and team environments. Yesterday I was in fix it mode and falling back into...

Trusting yourself comes with understanding how you feel (emotionally, physically and spiritually) in situations and responding and listen...

We may find ourselves at least once in our lives thinking that being independent is a strength and we don’t need anyone in our lives to m...

What is shame and how is it related to creating the life you want? Berné Browns researched shame and vulnerability for 12 years. The thin...

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be gr...

You might be at a stage in your life where you’re curious to know if there’s more to life than what you have created so far. Maybe you ha...

Let's start with 11 of the most common interview questions. 1. Tell me about yourself. ... 2. What is your greatest strength? ... 3. What...

This is one of the most common questions I get asked. “Should I go back to university?” my answer is, maybe. Going back to university is ...

When you see a therapist, mentor or life coach you do this for different results. There's not one size fits all, it's who you trust, who ...

So often we feel like our situation is fixed and we have no choice but to roll with it. We intuitively feel as though something is not qu...

Follow your intuition Around 3 yrs ago, I watched the movie Wild with Reese Witherspoon. I loved every minute of that movie. I know it’s ...