Therapy, Life Coaching and Mentoring
When you see a therapist, mentor or life coach you do this for different results. There's not one size fits all, it's who you trust, who...
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Thelma Vlamis
- May 11, 2018
- 5 min
Why are you stuck in a job you hate?
So often we feel like our situation is fixed and we have no choice but to roll with it. We intuitively feel as though something is not...
Thelma Vlamis
- Apr 19, 2018
- 3 min
The Power of Commitment
3 Ways To Stay Committed To Your Goals and Ideas? So many of us have an idea but we don't really commit to it. Something goes wrong and...
Thelma Vlamis
- Apr 12, 2018
- 3 min
I don’t have time …
“Action expresses priorities.” ― Mahatma Gandhi Do you find yourself saying I don’t have time…. I would say this a lot before I realised...
Thelma Vlamis
- Mar 29, 2018
- 3 min
5 Ways To Get Unstuck
The human need for Certainty can keep you Stuck! You have an idea and the first thing that comes to mind is “but I don’t know”. This is...
Thelma Vlamis
- Feb 28, 2018
- 2 min
The Power of Podcasts
Podcasts are free and there are a abundance of topics. I worked in a laboratory before I started my own business. I found listening to...
Thelma Vlamis
- Feb 22, 2018
- 3 min
How to get Through a Challenging Situation.
Ask yourself, would you go rock climbing on your own? My partner and I decided to go on a rock climbing tour while we were in Vietnam. We...
Thelma Vlamis
- Jan 18, 2018
- 4 min
How Having Learning Difficulties Impacted My Life
and how it can help you have a growth mindset. When you look at a challenging situation what perspective and mindset do you have? A...
Thelma Vlamis
- Dec 21, 2017
- 2 min
How Do You Know If You Should Quit Your Job?
You might think to yourself, I really want to quit my job but I have no idea what to do. Back when I was in this situation I was lost,...
Thelma Vlamis
- Dec 13, 2017
- 1 min
3 Positive Psychology Findings That Can Make You Happier.
Thinking positive is not what positive psychology is about. It’s about finding why some people live satisfying lives and others find it...
Thelma Vlamis
- Nov 29, 2017
- 4 min
What would You Be If You Didn't Care About People Judging You?
Have you ever been in a situation where you haven’t followed through with a decision because you were worried about being judged? Imagine...
Thelma Vlamis
- Nov 28, 2017
- 2 min
Leap of Faith
Trust! "I thought to my self this is what being vulnerable feels like. Trusting that it will work out, having the strength to step off...
Thelma Vlamis
- Nov 28, 2017
- 4 min
Why Do We Stop Taking Risks As Adults?
I was always taking risks as a teenager and young adult. I moved from a small country town with a population of 2000 to Melbourne to...
Thelma Vlamis
- Nov 28, 2017
- 4 min
How Does Conformity Influence Our Lives?
We comply and obey at the risk of losing our true identity. I was always wondering why it took me so long to understand what it is I...
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