When you see a therapist, mentor or life coach you do this for different results. There's not one size fits all, it's who you trust, who...

So often we feel like our situation is fixed and we have no choice but to roll with it. We intuitively feel as though something is not...

3 Ways To Stay Committed To Your Goals and Ideas? So many of us have an idea but we don't really commit to it. Something goes wrong and...

“Action expresses priorities.” ― Mahatma Gandhi Do you find yourself saying I don’t have time…. I would say this a lot before I realised...

The human need for Certainty can keep you Stuck! You have an idea and the first thing that comes to mind is “but I don’t know”. This is...

Podcasts are free and there are a abundance of topics. I worked in a laboratory before I started my own business. I found listening to...

Ask yourself, would you go rock climbing on your own? My partner and I decided to go on a rock climbing tour while we were in Vietnam. We...

and how it can help you have a growth mindset. When you look at a challenging situation what perspective and mindset do you have? A...

You might think to yourself, I really want to quit my job but I have no idea what to do. Back when I was in this situation I was lost,...

Thinking positive is not what positive psychology is about. It’s about finding why some people live satisfying lives and others find it...

Have you ever been in a situation where you haven’t followed through with a decision because you were worried about being judged? Imagine...

Trust! "I thought to my self this is what being vulnerable feels like. Trusting that it will work out, having the strength to step off...

I was always taking risks as a teenager and young adult. I moved from a small country town with a population of 2000 to Melbourne to...

We comply and obey at the risk of losing our true identity. I was always wondering why it took me so long to understand what it is I...