Holistic Counselling & Psycotherapy

Thelma Vlamis 

Thelma Vlamis

Student Intern Clinic

I am working on increasing my client hours which means this service is heavily discounted. 

​The modality I work with is called Process Oriented psychology, also known as process work. It is a holistic psychotherapeutic approach that helps you bring awareness to many areas of your life.  This method helps you develop personal awareness and identify thoughts, emotions, and experiences that may negatively affect your everyday life. While process work is often used to help individuals manage internal conflicts in a healthy way, its principles can also be used to promote leadership skills or resolve social conflicts between small and large groups of people.    ​​

  • Gain clarity on a challenge or problem that you're having.

  • Feel in control of your growth and personal development.

  • Tap into your inner wisdom.

  • Gain insights and 'aha' moments.

  • Deepen your leadership skills.

  • Change undesirable outcomes in your life.

  • Express how you're feeling in a supportive and caring environment.

  • Tap into your power and feel confident to go for what you want in life.


I help you access a deeper awareness around what is influencing your life in the present moment, so you can access the wisdom to move forward in a loving and compassionate way.

Health & Wellbeing


Our career development is a lifelong process and there are a number of factors that influence our career development, including our interests, abilities, values, personality, background, and circumstances.


The work we do together will help you to know and understand yourself in order to make career, educational, and life decisions that align with you.

Some examples of topics we can process together:

  • Feeling stressed and burnout at work

  • Feeling overwhelmed at work 

  • Low career satisfaction 

  • Feeling stuck in a job you feel is draining your energy

  • Feeling depressed about your future as you don't know what you want in your life

  • Clashing with work colleagues or managers

  • Lacking career direction, "I have no idea what I would do if I didn't do this"

  • Feeling anxious about going to work everyday 


Our relationships in life are so important to our wellbeing. Whether you're in a relationship or you want to be in one, counselling can help you become aware of yourself. With this awareness you can improve the relationships in your life, whether they are romantic, family, friendships, or career relationships. 

Some examples of topics we can process together:

  • Finding it challenging to trust and connect with potential romantic partners 

  • Difficulty making friends 

  • Experiencing conflict with people in your life (i.e. romantic partners, friends work colleagues)

  • Feeling lonely 

  • Finding it hard to set boundaries with people, for example, saying yes when you want to say no.

  • Moving on from relationships that are not healthy.

Health & Wellbeing 

Our health and wellbeing is influenced by what we do every day, how we move, what we eat, our energy levels, and how we feel in our body.  

Some examples of topics we can process together: 

  • Lacking energy 

  • Overthinking and finding it hard to focus or sleep

  • Overactive mind 

  • Often thinking about the worst case scenario 

  • Addiction  

  • Lack of motivation in life

  • Chronic negative thinking 

  • Feeling numb 

  • Worried

  • Stressed and burnout 

Wild Flowers
Per Session
60 min =$60


Yellow Flowers
4 x 60 min Session 

Creating the space for yourself to work with me for 4 sessions on a long term challenge or an outcome you want will bring you deep awareness of how you can improve and change things in your life. It's a powerful practice. 

Client Feedback

After 4 sessions working with me this is what one of my clients said.


"The one on one sessions really focussed on my needs and concerns. You helped me address feelings and beliefs that were holding me back from moving forward. It was like you gently removed a veil that was obscuring my view of the world.

I have been shown a positive direction to move forward into. I’m armed with strategies and tools to use when feelings or situations present that have the potential to block my progress. You also showed me how to accept certain feelings that are ok to feel and also how to use them to my advantage.

I have a greater understanding of the values that are most important to me and how to build on the strength I have to make them a focus in my life. I understand that identifying goals is important for my personal and professional growth and satisfaction and I can achieve and have anything if I allow myself to.

After 1 session.

"I found Thelma’s questions not only interesting and engaging, but was also asked questions I had never been asked before, including being asked by myself. Of particular note, was Thelma pointing out a particular habit/technique I use to heal myself emotionally and or physically. It is something I have previously not noticed that I did. This will give me cause for much attention and reflection. My time with Thelma was enlightening, seamless and constructive.

On Thelma’s suggestion, I can use this technique in stressful situations at work. This something I feel will be something of real value and utility for me.   "


I use various techniques, tools and strategies to help you get in touch with your true path, working from the inside out, helping you discover your power and resources to deal with any difficulties you're currently experiencing. I take a holistic approach - Mind, Body, Soul and Spirit