Updated: Dec 14, 2020
Process what upsets you at work and in life so you can create a more positive outcome in your life.
We all have been in a situation when someone upsets us and we can't seem to shake it off. It feels like a pattern in our life that we can't seem to move away from. Here is a process that can help you work through an emotional trigger, heightened emptions to someone or a situation.
When following this process and reading about it, start with the TRIGGER/UPSET section and move towards THOUGHTS. Work your way around to results and outcome section whilst reflecting on how this can relate to your situation.
This is helpful when we feel as though we're getting the same outcome and results. This technique can help you reassess your situation and take the power back so you can take a more proactive approach to a situation or person in your life.