Why change didn't work the first time
Your internal world requires your conscious attention to make lasting change in your life
Meanings we put on things
Our past stories
The way we treat our body
The food we eat
The things we buy
The way we dress
Ask yourself what is missing from my life?
What are your values?
What challenges do you have with your internal world? i.e anxiety, anger regret, guilt shame
What is not working for me right now?
How can I work on my Internal World?