Holistic Counselling & Psychotherapy
With Thelma Vlamis

Move beyond the mind and get to the root cause of why certain patterns reoccur in your life that cause you pain, suffering and heartache

"Thelma has been a remarkable presence in my life as a holistic counsellor. From our very first session, I felt a sense of ease in her nurturing, non-judgmental space. Her compassion and genuine understanding create an atmosphere where I feel safe to open up.

What sets Thelma apart is her ability to guide me beyond traditional therapy. This isn't like any other therapy I've experienced, we do way more than talk. She encourages me to dive deep into my subconscious and confront emotions I’ve often avoided, all while ensuring I feel safe and supported.

I appreciate her grounded nature and practical insights, which balance the emotional depth of our sessions. The journey is not easy, but with Thelma as a guide, I feel empowered to tackle the hard work ahead. I’ve experienced significant growth and healing through our work together, and I am genuinely grateful for her unwavering support. The transformation I’ve undergone with Thelma has been profound—she truly is an alchemist of the psyche."

Book A Session Here

Have you worked with psychologists, psychiatrists, energy healers, or coaches and found that you're still not getting the results you desire?

This is where I come in. I go beyond the surface-level approaches, moving past traditional methods like CBT, and dive deep into the root causes of the patterns that are keeping you stuck in pain and suffering. Together, we'll uncover and address the core issues that are blocking your true potential and create lasting transformation.

The way I work is rooted in self-responsibility and the power to recognise where you can create meaningful change in your life. It's for anyone who is ready to take their personal growth to the next level and would like support and tools to get there. This process isn’t always easy, and challenges will arise. You won’t have to face them alone. I’ll be here to support you through any fears, resistance, or self-sabotaging patterns that come up along the way. True transformation takes time, commitment, and investment, but it’s a path worth taking.

I take a relational approach, built on open and honest communication, even in the face of challenges. If you ever have concerns—whether about our work together, feeling unheard, or questioning therapy’s impact, I encourage you to bring them forward. Facing these conversations head-on not only strengthens our therapeutic relationship but also equips you with the confidence and skills to navigate difficult conversations and conflicts in every aspect of your life.

The therapeutic practice I use dives deep into the subconscious, uncovering the hidden processes that drive your behaviours. This empowers you to gain confidence, clarity, and a focused direction to change your patterns and manifest the life you truly desire.

Who Benefits from Working with Me?

I work with individuals who are truly ready to break free from recurring patterns and step into lasting transformation. If you have the courage to explore the core of your fears and insecurities, surrender control over how your emotional journey unfolds, and embrace a new way of being with my guidance, then you are ready for this work.

This is not a soft approach—it will bring up emotions and discomfort. True transformation requires facing what you've avoided, and I am here to support you through it. For this reason, I work slowly and intentionally, creating as much safety as possible before diving deep.

If you're at the beginning of your therapeutic journey and looking for a more traditional talk-therapy approach, this may not be the right fit for you. However, for those ready to fully experience their emotions and release old constraints, this work leads to profound shifts and the ability to manifest the life you truly desire.

How can Counselling benefit you?

To create the career that lights you up, relationships that are loving, deep and connected and habits that support you to thrive
Feel and process your emotions to become more confident
Clarity towards what is happening in your life and how to change it to gain better outcomes
Get practical by gaining direction towards how to implement your learnings from therapy into your everyday life
Become more confident in yourself and how to live your life in alignment with you
Building trust within yourself feeling more empowered in relationships and with decisions you make
Identifying and strengthening your intuition

aREAS i WORK IN

Anxiety

Depression

Relationship Counselling

Stuckness

Blocks Towards Your Goal

Burnout

Emotional Blocks

Unresolved Trauma

DOWNLOAD THIS HOW TO WORK WITH YOUR TRIGGERS GUIDE

Have you heard the words such as:

"they are triggered"

"that's a trauma repsonse"

"that's your trauma"

"you are repsonsible for your emotions"

When we are upset, fearful, anxious, depressed or feeling emotionally vulnerable and fragile there's often a reason for this. Something in our enviornment or relationships has triggered a phsiological repsonse in our nervous system.

You can work with your triggers so they no longer have power and control over you. Giving you the chance to thrive in life and create healthy habits.

If this is something you want to learn

Client Feedback

Why did you choose to work with me?

The holistic practice you offered suited my style and needs both in my need for therapy/healing and life change.

I also felt safe with you.

How did working with me benefit you?

Opened my thinking to explore my behaviours in different ways. Gave me a deeper understanding about my body's physical response to trauma and stressors.

How can you use what you have learnt in your everyday life?

I am putting it into practise most days. Following my vision for the life I'm creating. Acknowledging and listening to my body in response to stress. Feeling more empowered by my choices and less worried about others opinions of how I live.

I've already met the most wonderful groups of diverse like minded people.

Thank you, you are an inspiration Thelma.

After 4 Sessions Working With Me

"The one on one sessions really focussed on my needs and concerns. You helped me address feelings and beliefs that were holding me back from moving forward. It was like you gently removed a veil that was obscuring my view of the world.

I have been shown a positive direction to move forward into. I’m armed with strategies and tools to use when feelings or situations present that have the potential to block my progress. You also showed me how to accept certain feelings that are ok to feel and also how to use them to my advantage.

I have a greater understanding of the values that are most important to me and how to build on the strength I have to make them a focus in my life. I understand that identifying goals is important for my personal and professional growth and satisfaction and I can achieve and have anything if I allow myself to."

After 1 Session.

"I found Thelma’s questions not only interesting and engaging, but was also asked questions I had never been asked before, including being asked by myself. Of particular note, was Thelma pointing out a particular habit/technique I use to heal myself emotionally and or physically. It is something I have previously not noticed that I did. This will give me cause for much attention and reflection. My time with Thelma was enlightening, seamless and constructive.

On Thelma’s suggestion, I can use this technique in stressful situations at work. This something I feel will be something of real value and utility for me. "