Holistic Counselling & Psychotherapy
With Thelma Vlamis

Move beyond the mind and get to the root cause of why certain patterns reoccur in your life that cause you pain, suffering and heartache

"Thelma has been a remarkable presence in my life as a holistic counsellor. From our very first session, I felt a sense of ease in her nurturing, non-judgmental space. Her compassion and genuine understanding create an atmosphere where I feel safe to open up.

What sets Thelma apart is her ability to guide me beyond traditional therapy. This isn't like any other therapy I've experienced, we do way more than talk. She encourages me to dive deep into my subconscious and confront emotions I’ve often avoided, all while ensuring I feel safe and supported.

I appreciate her grounded nature and practical insights, which balance the emotional depth of our sessions. The journey is not easy, but with Thelma as a guide, I feel empowered to tackle the hard work ahead. I’ve experienced significant growth and healing through our work together, and I am genuinely grateful for her unwavering support. The transformation I’ve undergone with Thelma has been profound—she truly is an alchemist of the psyche."

Book A Session Here

You may have already worked with psychologists, psychiatrists, energy healers, or coaches on your healing journey, and still feel like there's a deeper layer waiting to be addressed.

That’s where my work comes in. I offer a unique approach that gently guides you beneath the surface to explore the core patterns and emotional imprints that keep you feeling stuck. Together, we’ll uncover what’s ready to be seen, integrated, and transformed, creating lasting change from the inside out.

Beyond surface-level approaches: I dive deep into the root causes of patterns that keep you stuck.
Self-responsibility: Helping you recognize where you can create meaningful change in your life.
Support through challenges: Guiding you through fears, resistance, and self-sabotage on the path to transformation.
Relational approach: Open, honest communication to strengthen our work and help you navigate difficult conversations.
Subconscious exploration: Uncovering hidden processes that drive behaviour, empowering you with confidence, clarity, and direction to change your patterns.
True transformation: Takes time, commitment, and investment—but it’s a path worth taking.

Who Benefits from Working with Me?

For individuals ready for lasting change: Break free from recurring patterns and step into transformation.
Courage to explore fears and insecurities: Surrender control and embrace a new way of being with guidance.
Challenging approach: Will bring up emotions and discomfort—requires facing what’s been avoided.
Supportive process: Work slowly and intentionally, creating safety before diving deep.
Not traditional talk therapy: Ideal for those ready to fully experience emotions and release old constraints for deep and lasting change.

How can Counselling benefit you?

Create a fulfilling career: Build a career that excites and motivates you.
Enhance relationships: Develop loving, deep, and connected relationships.
Process emotions: Gain confidence by feeling and processing your emotions.
Clarity and change: Understand your current life situation and how to improve it for better outcomes.
Practical application: Learn how to implement therapy insights into everyday life.
Self-confidence: Live in alignment with your true self and become more confident.
Trust and empowerment: Build trust within yourself, feel empowered in relationships, and make confident decisions.
Strengthen intuition: Identify and enhance your intuition.

Breaking Free: How To Turn Emotional Triggers Into Personal Power

Achieve Your Goals, Cultivate Meaningful Connections, and Experience True Peace. By Thelma Vlamis, Holistic Counsellor

FREE RESOURCE GUIDE

LEARN MORE HERE

Client Feedback

Why did you choose to work with me?

The holistic practice you offered suited my style and needs both in my need for therapy/healing and life change.

I also felt safe with you.

How did working with me benefit you?

Opened my thinking to explore my behaviours in different ways. Gave me a deeper understanding about my body's physical response to trauma and stressors.

How can you use what you have learnt in your everyday life?

I am putting it into practise most days. Following my vision for the life I'm creating. Acknowledging and listening to my body in response to stress. Feeling more empowered by my choices and less worried about others opinions of how I live.

I've already met the most wonderful groups of diverse like minded people.

Thank you, you are an inspiration Thelma.

After 4 Sessions Working With Me

"The one on one sessions really focussed on my needs and concerns. You helped me address feelings and beliefs that were holding me back from moving forward. It was like you gently removed a veil that was obscuring my view of the world.

I have been shown a positive direction to move forward into. I’m armed with strategies and tools to use when feelings or situations present that have the potential to block my progress. You also showed me how to accept certain feelings that are ok to feel and also how to use them to my advantage.

I have a greater understanding of the values that are most important to me and how to build on the strength I have to make them a focus in my life. I understand that identifying goals is important for my personal and professional growth and satisfaction and I can achieve and have anything if I allow myself to."

After 1 Session.

"I found Thelma’s questions not only interesting and engaging, but was also asked questions I had never been asked before, including being asked by myself. Of particular note, was Thelma pointing out a particular habit/technique I use to heal myself emotionally and or physically. It is something I have previously not noticed that I did. This will give me cause for much attention and reflection. My time with Thelma was enlightening, seamless and constructive.

On Thelma’s suggestion, I can use this technique in stressful situations at work. This something I feel will be something of real value and utility for me. "