Holistic Counselling & Psychotherapy
Thelma Vlamis
There are many reasons to see a Holistic Counsellor and Psychotherapist, this varies for each person's individual needs.
Here are some examples:
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Reoccurring challenges in your life, such as career, relationships, and health
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Addiction (drugs, alcohol, food, shopping, etc..)
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Loss and grief
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Career direction
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Conflict in your relationships and at work
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Feeling depressed
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Burnout
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Workplace stress
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Process unresolved trauma
The modality I work with is called Process Oriented Psychology, also known as Process Work. It is a holistic psychotherapeutic approach that helps you bring awareness to many areas of your life. This method helps you develop personal awareness and identify thoughts, emotions, and experiences that may negatively affect your everyday life. While process work is often used to help individuals manage internal conflicts in a healthy way, its principles can also be used to promote leadership skills or resolve social conflicts between small and large groups of people.
Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.
How can Counselling benefit you?
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Clarity around what drives you
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Become more confident in your life to go for what you want and set boundaries
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Improve the relationships in your life
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Identify your strengths and purpose
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Conflict management
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Interpersonal skills - Awareness, clear communication skills, conflict management and resolution skills.
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Healthier emotionally, physically and spiritually
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Feeling more empowered and in charge with the direction of your life
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Learn how to self-regulate so you feel more energised and calm in life
Client Feedback
After 4 sessions working with me this is what one of my clients said.
"The one on one sessions really focussed on my needs and concerns. You helped me address feelings and beliefs that were holding me back from moving forward. It was like you gently removed a veil that was obscuring my view of the world.
I have been shown a positive direction to move forward into. I’m armed with strategies and tools to use when feelings or situations present that have the potential to block my progress. You also showed me how to accept certain feelings that are ok to feel and also how to use them to my advantage.
I have a greater understanding of the values that are most important to me and how to build on the strength I have to make them a focus in my life. I understand that identifying goals is important for my personal and professional growth and satisfaction and I can achieve and have anything if I allow myself to."
After 1 session.
"I found Thelma’s questions not only interesting and engaging, but was also asked questions I had never been asked before, including being asked by myself. Of particular note, was Thelma pointing out a particular habit/technique I use to heal myself emotionally and or physically. It is something I have previously not noticed that I did. This will give me cause for much attention and reflection. My time with Thelma was enlightening, seamless and constructive.
On Thelma’s suggestion, I can use this technique in stressful situations at work. This something I feel will be something of real value and utility for me. "
I use various techniques, tools and strategies to help you get in touch with your true path, working from the inside out, helping you discover your power and resources to deal with any difficulties you're currently experiencing. I take a holistic approach - Mind, Body, Soul and Spirit