If we hit a crisis point or don’t really know who we are outside of our obligations we have self abandoned our needs, values and passions at a very young age to conform to the people around us. This is why we need to explore what is getting in the way of your intuition and inner wisdom so we can care for it and give it the space and time it needs.

 

Working in my own private practice and for a mental health retreat here in QLD, I have gained in-depth and current experiences working with different clients from CEO’S to people with addiction, veterans with PTSD,  police officers, people with burnout, people who have suffered from abuse, depression and anxiety. I worked in crisis management where I supported people through challenges to feel safe again. 

 

At the mental health retreat I facilitated group therapy and psychoeducation teaching clients about 

• How to break the pattern of addiction 

• How to reduce the symptoms of anxiety and depression 

• How to break unhealthy patterns and get what you want in life (goals)

• How to say no and identifying your boundaries

• How to create harmony in relationships through attachment theory and conflict resolution 

• How to increase your resilience when stressed  

• How find my purpose and work in a career that gives me meaning 

 

I made these workshops engaging, open for questions and coaching people through their specific questions which made the topics relevant and interactive. 

 

Some of the feedback below 

 

"What a powerhouse of a woman you are. I loved your psycho therapy sessions the most, you were so direct, clear and knowledgeable with your delivery. Every other guest I spoke to about you, echoed the same thoughts. You are such a gem and Palladium is bloody lucky to have you."