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Inner Discovery:
A 12-Week Intensive

This is an intensive. It requires a weekly commitment to yourself. Together, we will track your progress in a way that feels empowering, building your confidence and capacity week by week.
The Details:
  • Duration: 12 Weekly Sessions For 60min
  • Investment: $1464 save $120 in full or $1478.8 4 X Payments Plan available via PayPal. Please email me for the 4 payment option
  • The First Step: A 1:1 First Time session (only for new clients) 
Please note: This is not for everyone. It's for those who are truly ready to move through the hardness and the "stuckness" to see what lies on the other side.  

 Awareness & Generational Patterns

We begin by mapping the landscape of your current life, identifying the specific "stuckness" that brought you here. We go deep into the root causes, uncovering the lifelong patterns, hidden parts, and generational patterns that have kept you looping in the same cycles. This is the stage of "seeing," where we illuminate the survival strategies that no longer serve the person you are becoming.

Integration 

As we move into the heart of the intensive, we shift from understanding to feeling. This phase is about moving through the "hardness" and processing the unsettled energy held in your body. By working with your nervous system and your "inner child" parts, we begin to break the loops. We transmute old triggers into a new sense of internal safety, allowing you to integrate the hidden parts of yourself with compassion and strength.

Embodiment & Future Self

 Boosting you into the change your heart desires. We bridge the gap between your inner shifts and your outer world, specifically your relationships and work life. You will practice showing up as your most authentic self, setting clear boundaries, and reclaiming your agency. We close the journey by aligning your daily life with your future self, ensuring you leave with the confidence to sustain your expansion.

Ready to begin?

Embodiment & Future Self

 Boosting you into the change your heart desires. We bridge the gap between your inner shifts and your outer world, specifically your relationships and work life. You will practice showing up as your most authentic self, setting clear boundaries, and reclaiming your agency. We close the journey by aligning your daily life with your future self, ensuring you leave with the confidence to sustain your expansion.

Ready to begin?

This 12-week container is a dedicated space to honour your inner world and move beyond the surface of talk therapy. Rather than a rigid checklist, our work flows through three distinct movements of transformation, allowing us to track your progress and build your capacity at a pace that feels deeply empowering.

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Before we dive in, we start with a 1:1 Session for anyone who has not worked with me before (note: if you're a past or exiting client you do not need to do a 1:1 call) Even in this initial session, you will gain a clear plan to move forward, regardless of whether we decide to work together.

Inner Discovery is for you if:

  • You are in a transition phase: You feel unsettled, whether in your relationships, your work life, or within yourself, and you’re ready to find your footing again.

  • You feel "stuck" in a loop: You can see the patterns or cycles that keep you repeating the same mistakes, and you recognize that willpower alone isn't enough to break them.

  • You are ready to go beyond talk therapy: You want to work at the root cause, uncovering lifelong patterns and hidden parts of yourself that have stayed out of sight for too long.

  • You desire a true "Honouring of Self": You are ready to commit 12 weeks to your inner world, working toward a specific goal with a clear, empowering plan.

  • You are ready for the "Hardness": This isn't just a casual chat; you are truly prepared to move through the stuckness and the heavy lifting required for lasting change.

  • You want to build capacity: You are looking for an intensive that tracks your progress in a way that builds your confidence and boosts you into the life your heart actually desires.

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